Edamame Hummus
Snack
Ingredients
1 1/2 cups edamame, green soy beans cooked and shelled
2 tbsp tahini paste, sesame seed paste
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
Kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish, optional
Directions
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth.
Add more water if needed until consistency is smooth.
Place in a bowl and top with remainder oil and sesame seeds.
Serve with your favorite vegetables.
Nutrition
2 Cals: 107.4 Protein: 6.1 Carbs: 7.2 Fats: 6.7
Fiber: 3.8
Serving: 1 /4 cup, Calories: 107.4 kcal, Carbohydrates: 7.2 g, Protein: 6.1 g, Fat: 6.7 g, Sodium: 11.4 mg, Fiber: 3.8 g, Sugar: 0.5 g